Base: 5.00 miles, 00:09:50 average pace, 00:49:11 duration
easy run on the treadmill. felt very recovery-ish and left me in good spirits and still with energy.
#running #treadmill #injury

Pinellas County - Long Run: 8.07 miles, 00:10:41 average pace, 01:26:18 duration
at about mile 3 i switched to 4 minutes on 1 minute off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7 and a half miles. walked it off for a bit and tried again but called it when things didn’t feel right. don’t want to regress.
#running #injury

Pinellas County - Recovery: 3.03 miles, 00:09:07 average pace, 00:27:36 duration
this felt really easy today which was surprising since yesterday’s run hurt (knee). curious if the s&c beforehand helped things out a bit. it was hot and humid, but there was a nice breeze for some of it so didn’t feel the heat until the last mile.
#running #injury

Pinellas County - Base: 3.19 miles, 00:10:30 average pace, 00:33:28 duration
had to stop due to left knee pain. run was light.
#running #injury

Pinellas County Running: 2.01 miles, 00:08:06 average pace, 00:16:18 duration
pain at the beginning so said fuck it and tested what would happen with a little speed. no pain. not even afterwards. i don’t know.
#running #injury

Base: 4.70 miles, 00:09:50 average pace, 00:46:13 duration
very light effort. the knee felt okay but there was some pain.
#running #treadmill #injury

Pinellas County - Base: 4.15 miles, 00:08:43 average pace, 00:36:09 duration
letting the workday frustrations out :) the leg felt pretty good today actually. it was HOT (88F) and humid!
#running #injury

Pinellas County - Long run 3’:1’: 10.19 miles, 00:09:43 average pace, 01:39:03 duration
practicing three minutes running and one minute walking intervals. not only for the knee but also for the PTC (~46.6 miles) coming in about 17 weeks. the knee actually hurt a little the first five miles, but afterwards nothing. not sure if i finally found my stride but it felt great once the dull pain was gone.
#running #injury

Pinellas County - Base: 5.02 miles, 00:09:11 average pace, 00:46:04 duration
felt pretty great physically. i do not think i am totally recovered, but definitely on the cusp. i was able to keep it pretty controlled too which i was happy with.
#running

Base: 5.00 miles, 00:09:50 average pace, 00:49:09 duration
no pain today either. legs were tight from the workout yesterday though.
#running #treadmill