Pinellas County - Long Run: 8.07 miles, 00:10:41 average pace, 01:26:18 duration
at about mile 3 i switched to 4 minutes on 1 minute off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7 and a half miles. walked it off for a bit and tried again but called it when things didn’t feel right. don’t want to regress.
#running #injury