Pinellas County - Long run 3’:1’: 10.19 miles, 00:09:43 average pace, 01:39:03 duration
practicing three minutes running and one minute walking intervals. not only for the knee but also for the PTC (~46.6 miles) coming in about 17 weeks. the knee actually hurt a little the first five miles, but afterwards nothing. not sure if i finally found my stride but it felt great once the dull pain was gone.
#running #injury