Pinellas County - Recovery: 3.03 miles, 00:09:07 average pace, 00:27:36 duration
this felt really easy today which was surprising since yesterday’s run hurt (knee). curious if the s&c beforehand helped things out a bit. it was hot and humid, but there was a nice breeze for some of it so didn’t feel the heat until the last mile.
#running #injury

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Pinellas County - Long Run: 8.07 miles, 00:10:41 average pace, 01:26:18 duration
at about mile 3 i switched to 4 minutes on 1 minute off. this was because my left knee started to act up. kept this up pretty well until a weird sharp pain at about 7 and a half miles. walked it off for a bit and tried again but called it when things didn’t feel right. don’t want to regress.
#running #injury

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“A master in the art of living draws no sharp distinction between his work and his play; his labor and his leisure; his mind and his body; his education and his recreation. He hardly knows which is which. He simply pursues his vision of excellence through whatever he is doing, and leaves others to determine whether he is working or playing. To himself, he always appears to be doing both.” ― L.P. Jacks

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