Lesson 225: Muay Boran Spear Elbow (part 1)
The ancient Muay Thai spear elbow is applied in a straight line, like an arrow or spear attack. In this episode, we discuss the main targets in the face area. We can also target the collar bone and side of the face.

Muay Thai/Muay Boran Punching

https://www.youtube.com/watch?v=r-HF12epRk0&list=PLZ-RKf3mWyGdUDnQ4x5cVL5Ct8qFglTNs&index=1&t=103s

Muay Thai/Muay Boran Kicking

https://www.youtube.com/watch?v=I13DjZUmXL4&list=PLZ-RKf3mWyGdUDnQ4x5cVL5Ct8qFglTNs&index=2

Vintage Muay Boran Film

https://www.youtube.com/watch?v=6WXCl_UKOVc&list=PLZ-RKf3mWyGdUDnQ4x5cVL5Ct8qFglTNs&index=7&t=1s

Build a Foundation

https://www.youtube.com/watch?v=ugxfOhgYoKc&list=PLZ-RKf3mWyGdz2LVAk5Z8DKhGvd_zChKr&index=7&t=2s

Muay Boran Methodology

https://www.youtube.com/watch?v=ls-6fd2Ki2Q&list=PLZ-RKf3mWyGdz2LVAk5Z8DKhGvd_zChKr&index=6

Muay Thai vs Muay Boran (Old vs New) Documentary

https://www.youtube.com/watch?v=gdRx_J2YLVQ&list=PLZ-RKf3mWyGfIPSKPynmjjuiYgqisGUQC&index=9

Muay Boran Academy Trailer

https://www.youtube.com/watch?v=uYveldVs0r8&list=PLZ-RKf3mWyGdz2LVAk5Z8DKhGvd_zChKr&index=4&t=8s

#muayboran #technique #martialarts #karate #kungfu #martialartstraining #elbow #mma #selfdefense
https://www.youtube.com/watch?v=5GSzm3Aj35w