My nutritional supplements aim should be:

• 1 or 1.5 cups of lentils (or any beans you might like better).
  
• 2 or 2.5 cups of bitter greens.
  
• 1 cup of your favourite protein (or an egg), grilled, or fried with a little of olive oil.
  
• 1 or 2 tomatoes, or a handful if of the cherry type.
  
• No added sugars. If it is sweet, make it have fibre.
  
• No added salt (or very little and ionised), as salt is everywhere.
  

Related, I tried wild rice for the first time yesterday. It was different, in a good way.