Hills: 5.25 miles, 00:10:03 average pace, 00:52:48 duration
some hill (or overpasses here in florida) workouts.
#running

Pinellas County Running: 0.83 miles, 00:09:44 average pace, 00:08:06 duration
cool down running
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Pinellas County - Base: 4.15 miles, 00:08:59 average pace, 00:37:18 duration
good workout keep it aerobic for the most part.
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Pinellas County Running: 5.01 miles, 00:10:15 average pace, 00:51:20 duration
quick run around the park. boy is it hot!
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Pinellas County Running: 3.02 miles, 00:08:52 average pace, 00:26:46 duration
just needed to get out. first run since the PTC and felt great.
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Pinellas Trail Challenge: 36.30 miles, 00:14:47 average pace, 08:56:28 duration
DNF’d, but had a great time. i could have walked it out the last ten miles and still make the cut-off but after doing the math i would not have been done until about 1900 and we have guests visiting from out of time and i did not want to be even more of a wreck while entertaining. met a lot of great people and happy for the challenge.
#running #race